When it comes to getting a good night’s sleep, it’s important to understand the difference between sleep accessories that are just going to add to the clutter of your home, and ones that will actually make a difference to the quality of your overall sleep.
A good night’s sleep can help improve focus, mood regulation, athletic performance, and even heart health. One way in which you can make sure you’re focused on building a good night’s sleep is by ensuring you have the right sleep accessories for the job. Here are a couple of must-have items for a good night’s sleep:
The best pillow for complete support
Choosing the right type of pillow for your sleep can vastly improve the quality of rest you’re getting each night. The best pillow for your sleep can ensure you stay in a stable sleep position all night long, prevent unnecessary strain to your neck and back.
According to most experts, a good pillow can not only encourage better sleep, a poor pillow can actually lead to chronic pain, depending on how soft or firm it is. Picking the right pillow for you can therefore have a profound impact on the overall quality of your sleep.
A wake-up light
Your circadian rhythm plays an important role in the quality of your sleep. New smart lights mimic the sun rising and setting to make it easier to get in and out of bed. This can be useful when you’re struggling with longer evenings and shorter days during the winter.
The Philips SmartSleep Connected Sleep and Wake-up Therapy Lamp Light is a good example of an effective light for your sleep cycle. An especially useful tool if you struggle to get out of bed in the mornings with just an alarm alone, you can even DIY your own wake up light by opting to use softer, ambient light in the evenings as you’re winding down.
A reliable sleep app
One of the most important ways you can ensure you’re able to regulate your sleep cycle is through the use of a reliable sleep tracking app. Apps such as Calm or Headpace are useful for engaging in some relaxing meditation to unwind after a long day.
These apps are particularly useful for people who have trouble sleeping, and require an easy-to-follow guide for mediation.
Blue-light blocking glasses
Another sleep cycle regulating tool, blue-light blocking glasses will ensure you’re able to get through that late-night Netflix session without having to pay with sleep deprivation. These glasses prevent melatonin disrupting blue light from messing with your sleep cycle, and are useful for those of us who can’t tear away from our devices in the evenings.
Blackout curtains
These blackout curtains from Amazon can ensure you’re not woken up before you need to. These can be especially useful during the summer months, when there are naturally longer days, and you’re going to be seeing sunlight much earlier in the day.
Blackout curtains can also prevent your bedroom from overheating, which is another important aspect of getting a good night’s sleep.
When investing in sleep accessories that are going to make an actual difference to your wellbeing, it’s important to think about how you’re going to ensure you’re getting enough sleep each night. A great night’s sleep does more than just keep you feeling recharged and well-rested.
It can impact your physical and mental health, and ensure you’re performing at your best in other spheres of your life. With these sleep accessories, you’re going to find it a lot easier to get a good night’s sleep, and in turn, balance your wellbeing.
