How CBD can help improve sex

Can CBD really improve your sex life?

Sex changed for Heather Huff-Bogart when she had her IUD removed. The once fun, pleasurable experience now left her “curled over in pain with cramps.” Eager to find a solution to the problem, she decided to try a personal lubricant infused with cannabidiol (CBD) about six months ago, and noticed immediate improvements.

“It helped reduce the pain and inflammation I have during intercourse. My husband noticed that I don’t complain as much about pain, and it’s been beneficial for both of us,” says Huff-Bogart.

While relatively new to the mainstream market, CBD is widely available in a variety of forms — from oils and tinctures to topical creams and beverages. Lately, CBD has also made its way into the bedroom. The substance can be found in a variety of products, all aimed at helping to improve users’ sex lives. These products include:

• personal lubricants
• massage lotions
• oral sprays
• edibles

But can CBD really improve your sex life?

Here’s what you need to know about the science of CBD and sex, as well as the intimate experiences people have had with cannabidiol.

How CBD can help improve sex

Folks look to CBD for sex for a number of reasons, including pain from chronic conditionsTrusted Source like endometriosis.

Other reasons include:

• increasing pleasure
• easing stress and anxiety, including performance anxiety
• setting the right mood

When it comes to issues of lubrication during sex, Alex Capano, medical director for Ananda Hemp and faculty member at the Lambert Center for the Study of Medicinal Cannabis and Hemp at Thomas Jefferson University, explains that CBD may help.

“There are so many cannabinoid receptors in reproductive organs and sexual tissue. CBD increases blood flow to tissues, which increases sensitivity and promotes the body’s own natural lubrications,” says Capano.

For individuals like Allison Wallis, CBD helps foster relaxation for sex. Wallis has Ehlers-Danlos syndrome, a condition that causes joint subluxations and severe muscle spasms. She explains that she’s experienced the benefits of CBD firsthand when she tried a lubricant infused with cannabidiol.

“It relaxes my muscles and allows for much more enjoyable sex,” she says, adding that the lube induces a “feeling of warmth and relaxation.”

“I was surprised by how well it worked. It allowed me to focus on the intimacy of the act instead of my muscle spasms.”

It’s hard to say just how many people are using CBD in the bedroom, but a recent survey of 5,398 Americans from Remedy Review, a website that focuses on CBD and natural health remedies, found that 9.3 percent of respondents have taken CBD for sex like sex gummies. The majority of those respondents said their orgasms were more intense after taking CBD.

What’s more, CBD might just put some people in the mood for romance. ResearchTrusted Source shows that CBD may be effective at reducing stress and anxiety. That relaxation can, in turn, reduce the distractions and worries that can hinder a positive sexual experience.

“There’s an important component of calming the mind and really focusing on enjoying,” says Capano.

“Especially for women in heterosexual couples, who often experience the pressure of needing to orgasm.”

While CBD doesn’t have psychoactive affects, it may boost your mood by enhancing a neurotransmitter called anandamideTrusted Source.

“Anandamide is our bliss neurotransmitter, and it’s also associated with oxytocin [also known as the ‘cuddle hormone’],” says Capano. “CBD helps increase the natural neurotransmitters and endorphins that we make on our own that ultimately lead to a better sexual experience.”

Magic Mushrooms: Their Species and Effects

The special properties of the mushroom pulp of some species have been known since ancient times. In the Aztec Empire, in the cities-states of the Maya, in the Chukchi Chumas, in the ancient Greek polities and Viking settlements, they knew well what hallucinogenic mushrooms look like, which were traditionally used to achieve altered states of consciousness. Priests and shamans especially often used such psychedelic practices. At the present time, studies have been conducted on the components involved, the side effects of hallucinogenic mushrooms and the consequences of their use have been determined.

Types of magic mushrooms 

Magic mushroom dispensary includes representatives of the fly agaric family and a number of laminae species containing psilocin and psilocybin. They are grouped under the category “psilocybin mushrooms” on this basis.

Psilocybe. 115 species of this genus of mushrooms contain hallucinogenic substances. Under natural conditions, they grow primarily in Central America, in open grassy areas, especially in manured pastures. The most researched psilocybe Cuban grows well under greenhouse conditions, retaining a pronounced psychoactivity. You can buy dried shrooms online.

Fibers. Five species of these mushrooms, mostly deadly poisonous and difficult to identify, contain psilocybin. Only the blue-green fiber mushroom, which grows on the sandy soils of midland forests and parks from June through October, has not been found to be poisonous.

Gymnopilus. 14 species of inedible mushrooms with very bitter flesh contain, along with psilocybin, active substances with an intoxicating effect. Gymnopilus grow on stumps and deadwood of conifers. Fruits in the summer and fall.

Paneolus. These psilocybin mushrooms are inedible and mature from April to December in fertile manured soils, often directly in manure. The concentration of psilocybin and thus the hallucinogenic activity of these mushrooms ranges from low to medium.

Effects 

Psilocin and psilocybin shroom microdosing have a short delay after consumption, lasting from 15-20 minutes to 2 hours. There is a characteristic wave-like tingling sensation throughout the body, there is a feeling of dizziness, anxiety, heightened perception of sound, taste, color, and light, distorted sense of space, time, movement, changing the usual picture of the world, the phenomenon of “going out of the body” is noted.

The general emotional tone of the experiences that these hallucinogenic mushrooms cause strongly depends on personal qualities and preconceptions. In the positive version, euphoria, a feeling of liberation and flight, and erotic attraction develop. Colors gain brightness, and hallucinations become unprecedentedly colorful. The negative psychedelic experience is associated with fits of rage, unbearable craving for violence, aggression, including against oneself, up to and including murder and suicide, paranoid delirium, and loss of consciousness. This is a state of unbearably severe nightmare from which it is impossible to escape of one’s own will until the effect of the mushroom hallucinogen is over.

The researchers note that psilocybin mushrooms are “strikingly non-toxic,” but their active ingredients, as laboratory experiments on animals have shown, can destroy the membranes of neurons.

Consequences of use 

Consumption of fly agaric mushrooms, along with their hallucinogenic effects, causes severe poisoning with severe symptoms and long-term consequences, which are expressed in significantly reducing blood clotting and nervous system disorders. Neurotoxin is not only muscarinic but also active hallucinogens – ibotenic acid and muscimol.

Psilocybin mushrooms have unpredictable effects – one cannot guarantee in advance only a positive emotional experience. At the same time, careful and well-controlled clinical trials that began in the 1950s and 1970s have shown that psilocybin provides positive results in the complex treatment of depression, anxiety disorders, and addiction and also provides relief in the final stages of cancer. At the same time, euphoric experiences can lead to “psilocybin” addiction, and in large quantities, the substance negatively affects brain function.

What Is Cannabis Tincture?

First off – let’s talk “tinctures.” Tinctures are medications dissolved in a liquid. Many cannabis users imbibe via tinctures because they’re easy to take and dose. Plus, users don’t have to worry about the smell, and they receive the benefits of cannabis without having to smoke. What’s more, there are even some benefits to using tinctures vs edibles. A tincture of cannabinoids is often used to help with everyday concerns like stress, sleep trouble, discomfort, and low appetite, among other issues. Keep reading for a deeper look into how to use cannabis tinctures.

Check out this tincture product, Mota THC Sleep Tincture.         

What Is Cannabis Tincture?

Tincture is a liquid base with some kind of herb dissolved into it. Humans have used tinctures for thousands of years, and the practice runs back to the time of ancient Egypt. While some tinctures include alcohol as an ingredient, not all of them do. Instead, many use some kind of oil as a medium.

How to Use Cannabis Tinctures

A cannabis tincture comes in a small bottle with an eyedropper tool. Usually, the dropper tool comes marked with milliliter measurements. As a result, it’s incredibly easy to use. Just measure the amount of tincture of cannabinoids you want to use and drop it into your mouth. 

Tinctures are incredibly versatile, and offer two main routes of administration.

First, you can swallow tincture to absorb it through your digestive tract. This makes it function like a typical edible. Or, you can apply tincture directly beneath your tongue. Your body has a high concentration of blood vessels in this area, and the skin here is extremely thin. As a result, your body can absorb the tincture of cannabinoids directly into your blood. This second method is known as sublingual dosing.

How To Get Started With a THC Tincture Dose

Many people consume 1 milliliter (a full dropper) at a time, putting the dose under their tongue for 15 to 20 seconds. Your dosage amount may vary depending on your weight and the severity of your concerns. The under-the-tongue method allows your bloodstream to directly absorb cannabinoids, and the tincture has a nearly immediate effect on your body. To maximize the effects, wait at least 15 minutes to eat or drink anything.

Over time, the alcohol in some tinctures can lead to irritation. If you do not like the taste of alcohol, try diluting the tincture of cannabis in a small amount of water or juice. Fortunately, the possible irritation and potentially unpleasant taste are generally the only downsides to cannabis tinctures.

Some people prefer to add their tinctures to meals or snacks via sauces, soups, salad dressings or sherbets. Similarly, you can add one or two droppers’ worth of tincture to a glass of water. That turns the water into tea. These methods are not as instantaneous as the under-the-tongue approach, but they work. The timeframe with orally-consumed cannabis tinctures is akin to that of regular edibles. The effects take longer to kick in, but they can last for hours.

The bottom line is that tinctures offer you choice. If you need instant relief, dose under your tongue. If you prefer for the effects to last a while and do not need immediate relief, take your dose with food or liquid.

HOW LONG DELTA 8 CART LAST?

Delta-8 carts are manufactured using various elements to improve taste, effectiveness, and durability. However, these elements determine the Delta-8 cart’s durability. Consider vape carts with organic ingredients to avoid chemical reactions that would lessen their shelf-life. Confirming the elements before storing your Delta-8 cart for more than five months is always prudent.

Purity Levels

If you are concerned about the shelf-life of your delta-8 cart, its purity is an important factor to consider. It might not be wise to rely on the purity levels posted on the labels since they could be misleading. The most effective way of affirming the purity levels is by accessing the COA’s report. Avoid Delta-8 pens with chemical solvents and heavy metals since their reaction can make them go bad faster than you thought.

How To Store Your Delta-8 Cart Correctly

To make your delta 8 cart last long, store them in the following ways;

Away From Light

Most people store their Delta-8 carts near windows, which isn’t safe at all. Trofin et al. (2012) noted that too much light, especially from the sun, might heat your vape, degrading its quality, potency levels, and shelf-life. This also applies to artificial light. If you are storing your cart in the fridge, avoid keeping it near the door, especially if it is for frequent use. The safest place to store your Delta-8 vape cart is somewhere dark.

Keep It Away From Heat

Confirm that where you have stored, your Delta-8 cart is away from household electronics. As mentioned, exposing your cart to too much heat degrades its quality levels and shelf life. Heat shifts the chemical formulation of most elements. This also has an impact on the potency levels, as suggested by Weednews (2022).

Where To Keep Your Delta-8 Cart

Some of the safest places to store your carts are;

In Cool and Dry Places

Extreme temperatures affect the quality of your Delta-8 vape cart. Too much heat or extremely low temperatures leads to the deformation of chemical compounds. Keeping your Delta-8 cart in extremely cold and open conditions can attract mold. Besides, as noted easier, extremely hot conditions lead to chemical compound deformations, lowering effectiveness and potency levels or shelf-life.

Keep it Air Tight Containers

Ensure you close your vape cart after taking several hits. Benhaim (2003) concluded that leaving cannabis products open results in the interaction of the cart with oxygen. This results in oxidation which alters the chemical formulation lowering its shelf-life. Delta-8 carts have lids that should be tightly closed after each vaping lowering interaction with the air.

How Do I Determine The Best Delta-8 Cart?

If you wish to make Delta-8 effective for therapeutic or recreational use, there are various factors to consider while choosing the best. Some of the tips to use in the market are;

COA’s Report

Avoid Delta-8 vapes without COA’s report since they are likely to be contaminated. If you buy from the nearest store, always scan the QR codes on the packaging, ensuring you can access them. If the brand has made them accessible, check the following two things;

Potency Levels

Various hemp-based producers have been offering wrong potency levels on their labels. This puts their customers at a higher risk of overdosing on THC. The FDA has conflicted with such brands since they don’t consider customers’ safety. Avoid Delta-8 manufacturers that constantly receive warnings from the FDA since such brands are even likely to lie about the ingredients. As a result, you might abuse marijuana rather than take a hemp-based Delta-8 cart. If the potency variance exceeds 10%, avoid them.

Purity Levels

Delta-8 is likely to be contaminated at the extraction or processing stage. The most recommended method of obtaining THC crude oil from organic hemp is by CO2. Unlike ethanol exposing your extracts to chemical solvents, CO2 minimizes the chances of contamination of Delta-8 cart and the environment, as suggested by Todd Giuseppe (2022).

Although you might successfully extract THC without contamination, the processing stage is critical. Processing of Delta-8 vape juice involves chemicals and heavy metals that risk contamination. At this stage, chemical solvents and heavy metals can get into the products. You wouldn’t wish to consume either for your safety. To ensure you are avoiding them, always confirm the actual purity levels from the lab results.

Also check out other Delta 8 products like, delta 8 chocolates and hhc cartridge.

Sleep Accessories That Actually Make A Difference

When it comes to getting a good night’s sleep, it’s important to understand the difference between sleep accessories that are just going to add to the clutter of your home, and ones that will actually make a difference to the quality of your overall sleep. 

A good night’s sleep can help improve focus, mood regulation, athletic performance, and even heart health. One way in which you can make sure you’re focused on building a good night’s sleep is by ensuring you have the right sleep accessories for the job. Here are a couple of must-have items for a good night’s sleep: 

The best pillow for complete support 

Choosing the right type of pillow for your sleep can vastly improve the quality of rest you’re getting each night. The best pillow for your sleep can ensure you stay in a stable sleep position all night long, prevent unnecessary strain to your neck and back.  

According to most experts, a good pillow can not only encourage better sleep, a poor pillow can actually lead to chronic pain, depending on how soft or firm it is. Picking the right pillow for you can therefore have a profound impact on the overall quality of your sleep. 

A wake-up light 

Your circadian rhythm plays an important role in the quality of your sleep. New smart lights mimic the sun rising and setting to make it easier to get in and out of bed. This can be useful when you’re struggling with longer evenings and shorter days during the winter. 

The Philips SmartSleep Connected Sleep and Wake-up Therapy Lamp Light is a good example of an effective light for your sleep cycle. An especially useful tool if you struggle to get out of bed in the mornings with just an alarm alone, you can even DIY your own wake up light by opting to use softer, ambient light in the evenings as you’re winding down.

A reliable sleep app 

One of the most important ways you can ensure you’re able to regulate your sleep cycle is through the use of a reliable sleep tracking app. Apps such as Calm or Headpace are useful for engaging in some relaxing meditation to unwind after a long day. 

These apps are particularly useful for people who have trouble sleeping, and require an easy-to-follow guide for mediation. 

Blue-light blocking glasses

Another sleep cycle regulating tool, blue-light blocking glasses will ensure you’re able to get through that late-night Netflix session without having to pay with sleep deprivation. These glasses prevent melatonin disrupting blue light from messing with your sleep cycle, and are useful for those of us who can’t tear away from our devices in the evenings. 

Blackout curtains 

These blackout curtains from Amazon can ensure you’re not woken up before you need to. These can be especially useful during the summer months, when there are naturally longer days, and you’re going to be seeing sunlight much earlier in the day.

Blackout curtains can also prevent your bedroom from overheating, which is another important aspect of getting a good night’s sleep.

When investing in sleep accessories that are going to make an actual difference to your wellbeing, it’s important to think about how you’re going to ensure you’re getting enough sleep each night. A great night’s sleep does more than just keep you feeling recharged and well-rested. 

It can impact your physical and mental health, and ensure you’re performing at your best in other spheres of your life. With these sleep accessories, you’re going to find it a lot easier to get a good night’s sleep, and in turn, balance your wellbeing. 

The Real Reason You Need Sleep To Survive & Thrive

Sleep deprivation has become an increasingly common affliction in the US, where at least 35% of adults report sleeping for less than seven hours a day. Sleep is a vital component of our well-being, and getting the right amount of rest each night allows you to feel focused, energized, and adequately equipped to take on the day’s challenges.

So how much sleep do you need, and how many days can you go without sleep before you really start to feel its effects? Here’s everything you need to know about why sleep makes up such an integral part of our lives, and how we can ensure we’re getting the right amount of rest every night. 

Frequently Asked Questions About Poor Sleep

There are a ton of risks associated with poor sleeping, and it’s important to be aware of how much sleep you actually require, and what your risk by staying awake late into the night. 

Here are a couple of frequently asked questions about sleep: 

1. How much sleep do I need?

Most healthy adults require anywhere between seven to eight hours of sleep each night to function properly. That being said, your personal requirement of sleep can vary from this average, so your best bet is to use a sleep calculator that tells you the different times you might be able to go to bed and still wake up feeling refreshed.

2. How many days can you go without sleep?

The longest period of time an adult has gone without sleep is over 11 consecutive days, for 264 hours. The effects of sleep deprivation start to show with just one day of poor sleep, however, and can result in poorer focus, irritability, and even hallucinations.

3. Can you survive without sleep?

Studies show people who get less sleep on average are at a higher risk for a number of illnesses, including obesity, diabetes, strokes, and even heart disease.

People who aren’t getting enough sleep also tend to be at an increased risk of poor mental health, with higher statistics for mood disorders such as anxiety and depression being concurrent with poor sleep.

Long-term sleep deprivation can therefore lead to debilitating, life-shortening illnesses.

4. What happens when I get the right amount of sleep?

Proper sleep can be life-changing. Not only will you find yourself with more energy and focus to devote to different tasks, but it can also allow better mood regulation, and boost athletic ability.

How To Get A Proper Night’s Sleep

Now that you know the importance of a proper night’s sleep, it’s important to try and make sure you’re set up for success. Some key changes to make for a better night’s sleep include:

• Keep your bedroom set for comfort: A comfortable bedroom can make all the difference to the quality of your sleep. To make sure your bedroom is ideal for a good night’s sleep, be sure to check you have the most comfortable mattress for your sleep and have set temperatures nice and cool.
• Set a consistent bedtime to follow each night: Your body’s circadian rhythm, or internal clock, responds best to a schedule. By sticking to the same sleep time every night, you’ll find it a lot easier to catch up on your rest.
• Stay away from blue light in the evening: Try your best to keep your room a device-free zone. The blue light present in your phones, laptops, and other devices, can disrupt the melatonin production in your brain, and make it harder to fall asleep.

With the help of these tips, you should be able to catch up on the sleep you really deserve. All you have to do is make time for sleep - the rest will follow naturally.